ArnoldChiropractic

Here are some of our Favorite recipes!

Coconut milk ranch

This coconut milk ranch dressing is a light, healthy and dairy-free way to enjoy your favorite salad.

Ingredients

• 1/2 cup mayonnaise

• 1/2 cup full-fat coconut milk

• 1 teaspoon onion powder OR 1/4 small onion, minced finely

• 1 teaspoon garlic powder OR 1 clove garlic, minced finely

• 1 teaspoon dried dill OR 1 tablespoon minced fresh dill

• 2 teaspoons dried parsley OR 2 tablespoons minced fresh parsley

• 1 tablespoon dried chives OR 3 tablespoons minced fresh chives

• 1 green onion, sliced

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 teaspoon apple cider vinegar (recommended: Bragg)

• 1 teaspoon white wine vinegar

Instructions

1. Combine all ingredients in a bowl, whisk together until smooth. Transfer to a bottle or jar for storage, and refrigerate for at least 30 minutes before serving (longer if using dried herbs).

Shrimp (or Chicken) Creole

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1 lg onion, chopped

2 sm bell peppers, chopped

4 ribs celery, chopped

2 cloves garlic, minced

4 T olive oil

½ tsp salt

¼ tsp black pepper

1/8 tsp cayenne pepper

1 can stewed tomatoes

1 tsp hot sauce

1 T Worcestershire

1 ½ lbs shrimp (raw) or chicken (precooked)

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Serve over cauliflower rice, quinoa or shredded cabbage

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Sauté onion, bell pepper, celery and garlic in hot oil.  Blend in salt, pepper and optional thickener if desired. Add tomatoes and sauces.  Cover and simmer 10 min.  Add raw shrimp or chicken.  Bring to a boil again and cover. Simmer 5 min.  Serves 6-8.

http://backtoherroots.com/2015/01/04/coconut-milk-ranch-dressing/

Chia Seed Pudding

7-8 T Chia Seeds

1 1/2 C Almond milk (or other milk)

2 T SP Complete Chocolate (or

Clove powder or Cinnamon or whatever your favorite spice is) to taste

Liquid Stevia to taste

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Mix, let it sit on the counter until thick and enjoy!